| 1. | Many dishes especially those cooked with a lot of oil , contain much higher calorie
如果菜多油，反而更易令人肥胖。 |
| 2. | Many dishes especially those cooked with a lot of oil , contain much higher calorie
如果?菜多油，反而更易令人肥胖。 |
| 3. | Consume sufficient food and drink with a high calorie content , eg , hot soup , hot rice and noodles
应进食足够及高热量的食物及热饮，例如热汤热饭和面 |
| 4. | Consume sufficient food and drink with a high calorie content , eg , hot soup , hot rice and noodles
应进食足够及高热量的食物及热饮，例如热汤、热饭和面； |
| 5. | Consume sufficient food and drink with a high calorie content , eg , hot soup , hot rice and noodles . avoid alcohol
进食足够及高热量的食物及热饮，例如热汤、热饭和面；避免饮用含酒精的饮品； |
| 6. | Food can help in keeping warm . choose hot food with high calories e . g . easily digestible food like congee and rice noodles
在冬天，身体需要的热量较多，老人家须进食热量丰富的食物，而且要趁热吃，以保持体温。 |
| 7. | If necessary , consult a doctor or dietitian for low calorie diets . reduce energy absorption by eating less food of high calorie content e . g
严重超重或患有糖尿病的人士可听从医生或营养师的指导，进食特定的减肥食谱。 |
| 8. | Adequate food and drinks consume hot and easily digestible food and beverage with higher calories , like hot milk , soup , congee , noodles and rice
多饮用及进食热量较高和容易消化的热饮品和热的食物，如热奶热汤粥粉面和饭等。 |
| 9. | Adequate food and drinks consume hot and easily digestible food and beverage with higher calories , like hot milk , soup , congee , noodles and rice
多饮用及进食热量较高和容易消化的热饮品和热的食物，如热奶、热汤、粥、粉、面和饭等。 |
| 10. | Choose hot food with high calories e . g . easily digestible food like congee and rice noodles keep stock of convenient , high - caloric food at home e . g
在冬天，身体需要的热量较多，老人家须进食热量丰富的食物，而且要趁热吃，以保持体温。 |
